Heartland Chia

Franklin, KY 42134


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© 2019 Yonts + Co. 

Sep 28, 2017

Chia Banana Bread Muffins


How yummy does this banana bread look?! Throw in some chia seeds, and you've got a delicious AND nutritious breakfast!

1 1/2 cup flour

2 tsp. baking powder

1/4 tsp salt

1 large egg

2 tbsp butter

1/3 cup sugar

2 large bananas

1/2 cup almond milk


Preheat oven to 400 degrees and grease muffin pans to set aside. In large bowl, mix butter, egg, banana and sugar. In medium bowl add flour, salt, baking powder, and mix until complete. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds. Bake for 15 minutes, or until toothpick comes out clean.


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    Head over to to check out more of her healthy and delicious recipes! This oatmeal looks like the perfect way to start your day, especially on those chilly autumn mornings! Let us know what you think of this recipe, we know we love it! -2 large eggs -3 medium overripe bananas, mashed -1 cup canned pumpkin -1 1/2 cups skim milk -2 Tbs melted butter -1 tsp vanilla extract -2 1/2 cups old fashioned oats -1 1/2 tsp pumpkin pie spice -1/2 tsp nutmeg -2 dashes cardamom -1/2 tsp cinnamon -1 tsp baking powder -1 Tbs Heartland Chia seeds -1/2 cup maple walnuts -1/2 cup dark chocolate chips or chunks Preheat oven to 350 degrees. Spray a 9x13 pan with nonstick cooing spray. In a medium/large bowl, mix together eggs, mashed banana, pumpkin, milk, butter, and vanilla extract until combined. Next, add oats, pumpkin pie spice, nutmeg, cardamom, cinnamon, baking powder, and Heartland Chia seeds until well combined. Lastly sprinkle on walnuts and dark chocolate chips. Lightly press into the oatmeal "batter." Pour mixture into prepared pan and bake for 25 minutes until edges start to become slightly golden brown, or until toothpick comes out clean. Serve warm, and store in the refrigerator!
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    Dec 5, 2018

    Head over to to check out more of her healthy and delicious recipes! We're swooning over these blondies from our friend Eating with Abbs! Not to mention, they're easy to make with ingredients you probably already have in your kitchen! -1/8 tsp cinnamon -1/8 tsp cardamom -1/2 T  Heartland chia seeds -1/8 + 1/4 tsp baking soda -1/8 + 1/4 tsp baking powder -1/2 cup peanut butter (or any nut butter) -1 Tbs tahini -1/3 cup maple syrup -1 Tbs honey -1 pinch pink Himalayan salt crystals -1/3 cup chocolate bar, chopped in chunks Preheat oven to 350 degrees. Combine all ingredients in food processor. Mix in chocolate chunks by hand. Spread mixture into greased pan or pan lined with parchment paper. Bake for 25 minutes or until golden brown. Enjoy!