Smoothies

Get lucky with our Kentucky grown Heartland Chia! This shamrock smoothie is perfect for any time of the year! Ingredients: 1 cup frozen pineapple 1 cup frozen banana handful of spinach 1/4 cup milk

This triple berry bowl is easy to make, and even easier to love! 1 Cup of triple berries 1 Cup milk of choice Frozen banana 1/4 cup yogurt Heartland Chia seeds Granola

1 cup spinach leaves 1 banana, cut into pieces 1 cup frozen pineapple chunks 1 Tbsp chia seeds 1 cup milk of preference Blend together until everything is combined and smooth. Add more milk as neede

This bowl is giving us all the beachy feels! Give this tropical recipe a try and keep summer alive all year round! 1 frozen banana 1 Cup frozen mango 1 Cup frozen pineapple 1/3 Cup Milk of choice