Snacks/Apps

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This recipe is SO simple, yummy, and perfect for any party! Not to mention that it's totally customizable with your favorite toppings, as long as you don't forget the Heartland Chia! Ingredients: - 12 ounces (or 2 cups) your choice of chocolate chips - 1 TBSP chia seeds - 1 C chopped walnuts - ½

Who else is ready for FALL?! We sure are! This pumpkin bread is delicious, and the best part is that you can use our Heartland Chia seeds to substitute for eggs! Give this recipe a try, and let us know what you think! Ingredients: 1 can pumpkin 2 cups sugar 1 cup canola chia seed egg substitute: U

Enjoy this special holiday treat as a healthy snack, or any time of the day! 1 cut coconut milk 1/2 cup water 1/2 cup pumpkin puree 2 Tbsp maple syrup 1/4 tsp pumpkin pie spice pinch of ground ginger 3/4 cup chia seeds Mix all the ingredients together with as whisk until thoroughly combined. Set a

1 cup pitted whole dates 1/4 cup Gone Nuts peanut butter 1/4 cup peanuts 2 Tbsp coco powder 1 1/2 Tbsp Heartland Chia seeds Add all ingredients to a food processor and process until the ingredients have become a cohesive mixture. The mixture should hold together when pressed. Line a rimmed contain

It's FALL y'all! Bust out the sweaters and the salted caramel!! 2 cups almond milk 2 Tbsp maple syrup 1/2 tsp vanilla 1/4 tsp salt 1/2 cup chia seeds salted caramel almonds pitted dates caramel drizzle Combine milk, syrup, vanilla, salt, and chia in a bowl, chill overnight. Top with almo

Chia water is great, but this blueberry chia fresca is on a whole new level! 1/4 cup blueberries 12 oz water 1 Tbsp Heartland Chia seeds 1/2 lime, squeezed 1 tsp sweetener Stir chia into water, let sit for 10-20 minutes. Add lime juice and berries. Sweeten to taste, serve over ice ENJOY!

You can never have too many pumpkin snacks! We're loving this simple granola bar recipe. It's sure to satisfy that fall-flavored sweet tooth! Ingredients: - 2 ¼ cups rolled oats - ½ cup honey - 1 cup pumpkin puree - 1 tsp. vanilla extract - ¼ cup chia seeds Directions: - Preheat the oven to 350

This recipe is perfect for tailgating parties, or anytime you need a quick, tasty appetizer! Ingredients: 12 oz. well drained chopped frozen spinach 2 cups chicken stuffing mix 1/2 cup melted butter 1 cup grated parmesan cheese 6 eggs -slightly beaten 1/3 cup Heartland Chia seeds Directions:

This salad is simple and easy to put together! Just add your favorite produce and some chia seeds! Spinach base Avocados Strawberries Chia seeds Balsamic Vinaigrette Other produce as desired

1 1/3 cup multigrain flower 1 1/2 cup oatmeal 3/4 cup coconut 1/4 cup chia seeds 1/2 cup dark chocolate chips, cranberries, or raisins 1/2 tsp baking powder 1 cup butter 1 cup brown sugar 1 egg In mixer, beat soft butter. Add in brown sugar and mix until well combined, add in egg. Mix all other in

Sometimes meal prepping is just too much work... but what about snack prepping?! These no-bake energy bites are quick and easy, and will last you all week! If you can resist eating them, that is! 1 cup rolled oats 1/2 cup nut butter 2 Tbsp honey 2 Tbsp coconut 1 Tbsp Heartland Chia 1/2 tsp vani

One of my favorite things about fall is caramel apples! Add a sprinkle of Heartland Chia, and enjoy this seasonal favorite!

Pudding might be a staple in your chia-loving diet, but that doesn't mean your recipes have to be monotonous! Branch out and give this recipe a try! BONUS- you probably have most of the ingredients already! 1 Cup Milk of choice 1/2 Cup orange juice 2 Tbsp honey 1/2 Cup Heartland Chia seeds Mix