Enjoy your granola on-the-go with these portable granola cups baked in a muffin pan. Load up the edible cups with your favorite yogurt and fruit, and then grab a spoon (or use your hands!) for breakfast or snack time. (Food Network)

“This 10-Minute Chia Seed Jam recipe is my fave!! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.” - Gimme Some Oven

It doesn't get easier—or more delicious—than this simple three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries. (Eating Well)

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They’re easy to make and perfect for busy mornings. Just grab and go for a breakfast you can feel good about! - (Eating Well)

These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy. Make these for a quick pick-me-up during the day or an easy one-bite dessert. These snacks are easy to make and even easier to enjoy! - (Eating Well)

This make-ahead breakfast is the ticket to easy mornings. They're perfect for busy mornings all year round and easily customizable with flavors that will suit the whole family, from PB&J to pumpkin pie to mango. - (The Pioneer Woman)

The sour-sweet combo of lemon and blueberry is balanced out by the creamy dairy in this cheesecake chia pudding. Graham cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats. Portion it out into mason jars or another portable container with a secure lid, and you can bring this easy make-ahead dessert on the go.

DescriptioThis no-added-sugar chia seed jam is a simple and delicious alternative to traditional jams, which are often loaded with sugar. This version relies on the natural sweetness of fruit, with the chia seeds giving it a jam-like consistency while adding extra fiber to boot. Use this no-added-sugar jam for spreading on toast or muffins, adding to yogurt or topping pancakes or oatmeal. - (Eating Well)

These baked strawberry-oatmeal bars combine sweet summer strawberries with nutty, fiber-rich oats for a perfect snack or breakfast on the go. Or enjoy them with a dollop of yogurt or vanilla ice cream for dessert. Old-fashioned rolled oats are preferable here, as they absorb just the right amount of liquid while baking.